INSUBCONTINENT EXCLUSIVE:
It is important to have regular medication
and health check-ups with diabetes
To manage diabetes naturally, it is imperative to follow a strong daily routine, meaning maintaining a healthy weight, morning workout, yoga
sessions, and keeping a track of your diet and caloric intake
Additionally, one must try to keep their blood glucose level in control, and monitor your blood sugar and medicines regularly
But before we go ahead, let's first understand what diabetes is
Diabetes is a condition that hinders your body's ability to respond to insulin that eventually leads to abnormal metabolism of
carbohydrates, leading to spiked blood sugar levels
Diabetes, according to the WHO is one of the most common problems in the world
Managing diabetes is tough, but definitely not impossible
A few lifestyle changes can help you maintain and regulate sugar
In fact, Ayurveda suggests a few home remedies that help manage diabetes and keep the blood sugar levels in check
There are majorly three types of diabetes: Type 1 diabetes, type 2 diabetes and gestational diabetes
But, in this article we are going to focus on type 2 diabetes
Symptoms of type 2 diabetes are difficult to detect; however, if left untreated may cause serious health problems
Therefore, it is important to consult your doctor to have a proper understanding of do's and don'ts
But, there are ways to manage your type 2 diabetes naturally, by eating foods that help keep your blood sugar levels in control. 1
Whole Grains: Whole grains like barley, brown rice, buckwheat, bulgur (cracked wheat), millet and oatmeal are packed with soluble and
insoluble fibre that are known to control blood sugar levels and also leads to better weight management.(: 5 Remedies To Manage Your Sugar
Levels)Type 2 diabetes: Whole grains are packed with soluble and insoluble fibre that are known to control blood sugar levels2
Nuts: Including nuts like almonds, cashews, pistachios, walnuts will help control your blood sugar levels as they comprise unsaturated fats
and vitamins and minerals that reduce inflammation and insulin resistance.3
Bitter Gourd: The infamous Indian vegetable, bitter gourd, has an insulin-like compound called Polypeptide-p or p-insulin, which helps in
controlling blood sugar levels.4
Amla: Also known as Indian gooseberry, amla is known to be an effective home remedy against high blood sugar.(: Here's How You Can Manage
Type-2 Diabetes Naturally Through Ayurveda)Amla is known to be an effective home remedy against high blood sugar.5
Bananas: Many studies have pointed out the ability of resistant starch present in foods like bananas in controlling blood sugar levels
But, remember moderation is the key.
