INSUBCONTINENT EXCLUSIVE:
Nothing is as important as kick-starting
your day with a wholesome breakfast
Whether you are a morning person or not, a plateful of nutritious delights can lift your mood, keeping you energised through the day and
helps you lose weight in a healthy way
While we love to begin the day with yummy ghee laden parathas, cheese toasts, fried eggs, et al, they are best when eaten occasionally
It is important to eat healthy and light that can help boost metabolism and give your body the much needed dose of nutrients to carry out
During those eight to nine hours of sleep at night, your body continues to run its functions and use up all the energy produced during the
A healthy breakfast can also keep you fuller for longer and prevent you from binge-eating.If you looking to lose weight and start your
mornings in a healthy way, then we have compiled some breakfast options that are not just healthy but also delicious
Here's a list that may help:1
Quinoa PancakesGive a healthy spin to your morning breakfast with this easy-to-make quinoa pancakes
Don't forget to top it with some fresh fruits and ensure a healthy kick-start to your day.2
Mixed sproutsSprouted legumes and seeds comprise a greater amount of fibre, protein, vitamins, minerals and antioxidants
Since these are rich in fibre, they are easy to digest and allow a slow release of sugars into the bloodstream, keeping you full for hours.3
OatmealOatmeal is another great breakfast option that's rich in fibre, which keeps you fuller for longer, thereby preventing hunger pangs
Oatmeal is also a slow-release carbohydrate
Eating this about three hours before exercise has been shown to burn more fat.4
Spinach pancakesThis wholesome meal consists of pancakes made with whole wheat flour, milk, yogurt and spinach with a mushroom and cheese
This will ensure some vitamin D, iron and calcium along with protein load up right in the morning.5
Oat apple crumbleThis breakfast recipe is worth waking up for
The goodness of apples and oats fuses with the aroma of nutmeg and cinnamon.6
French toast and muskmelon saladAn amazing breakfast option for egg lovers, it is not only delicious but also nutritious
Melons make for a great raw snack, which you can have as a salad during your breakfast routine along with sweet French toast.Make sure your
mornings start on a healthy note!
