INSUBCONTINENT EXCLUSIVE:
HighlightsCinnamon tea during bedtime can give our metabolism a great boostMethi dana generates heat in the body and helps in losing weightA
cup of chamomile tea before bedtime helps you get a restful sleep
If you happen to be one of those who are struggling to shed some extra pounds, then this article is just for you
Losing weight is not an easy task - it calls for a balanced diet and proper workout regime
However, to up the pace of weight loss process, there are a few diet hacks that you can practice during bedtime
These hacks are simple yet can help you lose weight fast by increasing the body's metabolism and boosting your digestion process
According to Ayurveda Expert, Dr
Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system." In order to lose weight effectively, one
should have a good digestive systemCinnamon TeaCinnamon is loaded with various health benefiting properties
Consuming it in the form of tea during bedtime can give your metabolism a good boost
This concoction works as a detox drink
You can combine it with honey to make it more palatable
To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder
Mix them together and allow it to steep for around 20-30 minutes
Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.( -6 Amazing Benefits of Honey and
Cinnamon) Consuming cinnamon in the form of tea during bedtime can give your metabolism a good boost Soaked Fenugreek WaterAccording to Dr
Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent
Regular consumption of methi dana generates heat in the body and helps in managing and losing weight
It also acts as a great antacid and helps strengthen the digestive system
It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds
You can crush these seeds using mortar and pestle
Cover and steep the seeds for at least three to five minutes
Strain in a cup using a regular tea strainer and reap out its benefits.( - Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana
will Benefit Your Health) Fenugreek seeds facilitate weight loss to a great extentChamomile TeaChamomile not only stimulates weight loss,
but also reduces bloating to a great extent
Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water
A cup of hot chamomile tea before bedtime could help you get a restful sleep as well. Chamomile not only stimulates weight loss, but also
reduces bloating to a great extentNow, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and
