INSUBCONTINENT EXCLUSIVE:
Add it to your salads or blend it into a glassful of juice or smoothie, papaya (or papita), makes for an excellent summer delight
This low-calorie fruit has many health benefits to offer
According to the book Healing Foods by DK Publishing, it is known to have antibacterial properties and promotes good digestion, and almost
every part of the plant can be consumed
It is a good source of antioxidant carotenoids such as beta-carotene that helps protect eyesight
Moreover, papaya leaves have even been found effective against dengue fever
Papaya has long been used as a meat tenderiser too
High in fibre content, it is said to manage conditions like constipation
While the sweet orange delight is celebrated for its many benefits, it has certain side effects, too, if consumed in excess.This all-rounder
has some significant side-effects that you'll need to watch out for
We list out some common side effects that may convince you to reduce the quantity of consuming papayas
Please note that the side effects may vary from person to person.1
May be Harmful for pregnant womenMost health experts advise pregnant women to avoid eating papaya as the papaya seeds, roots and infusion of
the leaves can harm the foetus
An unripe papaya fruit has high concentration of latex that can cause uterine contractions
The papain component present in the papaya may damage certain membranes in the body that essential for foetal development.(: 10 Foods You
Should Avoid During Pregnancy) Most health experts advise pregnant women to avoid eating papaya2
Could lead to digestive issuesPapaya has high amounts of fibre content; while it may be great for people with constipation, excessive
consumption of it could lead to an upset stomach
Moreover, the skin of the fruit contains latex that can irritate the stomach and cause pain and discomfort
The fibre in the fruit can also bind with the stools and cause diarrhoea, leaving you dehydrated
(Read: Fruits that help better digestion)3
May not go well with medicationsAccording to the US National Library of Medicine, papaya may interact with blood thinning medications, which
can lead to easy bleeding and bruising.papaya may interact with blood thinning medications4
Known to lower blood sugar significantlyFermented papaya could lower blood sugar levels, which can be dangerous for diabetics
It is always best to consult a doctor, especially if you are a diabetic who is on medications.5
Can cause other allergiesThe papain in the fruit or pollen from the flowers can lead to certain allergies
Some of the reactions may include swelling, dizziness, headache, rashes and itching.(: Identifying Food Allergy: Know The Triggers And How
To Prevent A Reaction) The papain in the fruit or pollen from the flowers can lead to certain allergies6
Could cause respiratory disordersThe enzyme papain present in papaya is said to be a potential allergen
Excessive consumption could cause different respiratory disorders like asthma, congestion and wheezing. It is best to avoid eating papayas
in large quantities in order to prevent health issues
In case you have any disease, consult a doctor who will be able to guide you better as to how much amount of the fruit is safe for you.
