INSUBCONTINENT EXCLUSIVE:
HighlightsIf you're looking to lose weight, hummus is a no-brainerThe chickpeas in hummus are rich in satiating fibre and proteinsTry
beetroot hummus, red bell pepper hummus and more for weight lossWeight loss is not an easy thing to achieve and it requires one to maintain
a healthy diet and exercise regimen consistently and for long periods of time
This requires some amount of will power and a continuous eye on the final goal, but there's another ingredient that makes the journey to
weight loss an easier one - a willingness to add healthy foods to your diet
Hummus is one of the foods that you should love right now, if you are someone looking to lose weight
The Middle-Eastern delight is used as a dip around the world, but it can also be your companion for weight loss
Hummus makes for a great snack ingredient that will not only replace fatty sandwich spreads and mayonnaise, but can even be turned into a
full meal on its own.Using just a little bit of creativity, you can make delicious and nutritious low-calorie hummus at home, and we're here
to help you with some yummy hummus recipes to get you started
But, first we are going to look at how exactly the humble hummus can help you shed those unwanted kilos.: Weight Loss: 4 Cruciferous
Vegetables That May Help You Lose WeightThe main ingredient in hummus is chickpeas
Sometimes, black beans are used in the place of chickpeas
Other ingredients of the dish include sesame seeds, olive oil, lemon juice and salt
But, it's the chickpeas in the hummus that hold the key to its role as a weight loss food
Chickpeas are high in fibre and protein, both of which are crucial when it comes to losing weight
Protein is a satiating nutrient and so is fibre, which is also responsible for a healthy gut, which in turn is also instrumental in weight
According to the United States Department of Agriculture data, a 100-gm of chickpeas contains 19 gm of protein and 17 gm of dietary fibre
Science has also backed up the weight loss power of chickpeas - a 2016 study, published in the journal Appetite, said that regularly eating
chickpeas helps people stick to their diets for longer.Hummus For Weight Loss: Chickpeas are rich fibre and proteinAccording to the study,
people who ate just a half cup of chickpeas daily consumed lower calories, as compared to those who ate lesser amount or no chickpeas
Moreover, hummus is a low-fat, low-calorie alternative for other dips and spreads, which are usually high in salt and trans fats.Hummus
Recipes For Weight LossHummus is very easy to prepare at home
All you need to do is throw all the ingredients together in a blender and voila! Your creamy, delicious and healthy snack is ready
You can pair with anything from fresh chopped vegetables to grilled pita breads and whole wheat crackers, or can eat it just like that, if
you're on a low carbohydrate diet
Here are five amazing healthy hummus recipes you'll want to try out today:1
Beetroot HummusCombining the high-fibre content of chickpeas and beetroot is definitely a good idea and this hummus recipe accomplishes just
It tastes great and looks even better with its pretty pink hue
Eat it daily or serve it at parties!2
Avocado HummusIt's important to eat good fat and avocados are one of the best sources of heart healthy fats around
This avocado hummus is good for your waistline and the extra creaminess can be great weekday motivation for you!3
Red Pepper HummusBell peppers are great for weight loss - they fill you up without the unnecessary calories, and the capsaicin in them is
Try this red pepper hummus today!Hummus For Weight Loss: Red bell peppers contain capsaicin that fight belly fat4
Spicy Pumpkin HummusPumpkin is one of the best weight loss vegetables around
It is low in calories and chock-full of nutrients and fibre
The red chillies and tobacco turn the heat up in this delicious healthy recipe.5
Spicy Green Pea And Olive HummusThis one is made from green peas, green olives, mustard and tahini paste that tastes absolutely great
Spicing this green hummus are green chilies, which have also been known to boost metabolism and quicken weight loss.So, now you know! Hummus
is a no-brainer when it comes to weight loss - it's healthy, nutritious, low in calories and also quick to put together
Try these 5 hummus recipes to boost your weight loss today.
