INSUBCONTINENT EXCLUSIVE:
HighlightsThe most common advice for losing weight is that one should avoid fastingA form of intermittent fasting known as 16:8 dietIt helps
obese people to lose weight and lowers their blood pressureOne of the most common advices for losing weight is that one should avoid
fasting, as it may only cause weight gain
Turns out, there is a diet that follows exactly the same
A form of intermittent fasting known as 16:8 diet helps obese people to lose weight and further lowers their blood pressure
Moreover, findings published in the journal Nutrition and Healthy Aging suggest that this diet tends to work wonders
16:8 diet restricts your eating window to eight hours in the middle of the day; for example, 10:00 am to 6:00 pm
During this time, you can eat whatever you want to, with no calorie restrictions
Yes, you heard us right! Looks like a great deal Well, it's easier said than done
Know everything about 16:8 diet for weight loss right here.(: 5 Indian Delicious Protein Snacks For Weight Loss)One of the most common
advices for losing weight is that one should avoid fastingWhat is 16:8 dietYour metabolism and blood sugar control is higher in the
morning, which is why you are allowed to eat whatever you want to in that time-frame of eight hours
The diet is thought to be more effective if your time-frame is earlier in the day so calories are burned more efficiently
However, the remaining 16-hours in your day should be your fasting period, wherein you can drink plenty of water, black tea, coffee, et
al.Here's what you can (and should) eat in the eight-hour eating window:Drink lots of water so that you are well-hydrated.Eat fibre-rich
foods like nuts, beans, fruits and vegetables,Eat high-protein foods, including fish, tofu, or nuts.Go for black coffee, tea, cinnamon or
licorice herbal teas in both eight-hour window, when you are eating and the 16-hour window when you are not eating.Does 16:8 diet work for
weight lossAccording to a study published in the journal Nutrition and Healthy Aging, researchers investigated the effects of the 16:8 diet
During the 12-week trial, 23 obese adults practiced time-restricted eating from 10:00 am to 6:00 pm, eating whatever they wanted to within
By the end of the study, researchers found that participants ate around 350 calories less per day than the controlled group, lost a small
amount of body weight, and also saw some improvement in systolic blood pressure
The study concluded that the results are promising and long-term; however, a large-scale research is still required
Other studies around intermittent fasting have used animals instead of human participants.While many studies are rooting for this diet,
there are quite a few downsides of it that may not make it an ideal diet to lose weight
Pregnant ladies, people with eating disorders, people on medications and diabetics should ideally avoid this diet as it may not be suitable
for them to stay hungry for 16 hours straight.(: 5 Fiber-Rich Foods You Should be Eating Everyday)Eat fibre-rich foods like nuts, beans,
fruits and vegetablesThe eight-hour bracket, in which you can eat whatever you wish to, doesn't mean you can load up on all things unhealthy
It means you should limit your calorie intake and choose foods cleverly in order to ensure you stay fuller for longer
If you wish to follow this diet, make sure you have consulted your doctor.
