INSUBCONTINENT EXCLUSIVE:
By the year 2030, Diabetes is set to become the seventh largest killer across the globe, says the WHO
Diabetes is a condition marked by fluctuations in blood sugar levels
There are many different types of Diabetes: Type 1 Diabetes, Type 2 Diabetes, gestational diabetes, and prediabetes
Lack of awareness and misdiagnosis can make diabetes management even tougher
Diabetics are often advised to take extra care about their diet
If their blood sugar levels are consistently high, they are even prescribed a special diabetes diet
Sugary goods, high carb foods and trans-fats are not advised to be included in a diabetes diet plan
They should add more fibre rich foods to their diets
There are many herbal concoctions that could help manage blood sugar levels naturally too
One such concoction is that of fenugreek water
According to Ayurvedic experts, diabetics should definitely have a stock of methi dana (fenugreek seeds) in their homes
You can consume methi dana sprouts or drink fenugreek water the first thing in morning. Diabetes Management: Why Does Fenugreek Water Help
Manage Blood Sugar Levels A study published in the International Journal For Vitamin and Nutrition Research, found that a daily dose of 10
grams of fenugreek seeds soaked in hot water may help control type-2 diabetes
Methi dana water has the ability to lower blood sugar in people with diabetes
It contains fibre and helps in slowing down digestion process, further regulating the absorption of carbohydrates and sugar
The fenugreek water also helps in improving the way your body uses sugar.You can mix it up with other herbs and spices that are known to
Dr P.S Phadke in the book, Home Doctor, Natural Healing with Herbs, Condiments and Spices, suggests a combination of fenugreek seed powder
and amla to combat diabetes mellitus
"Take dried Indian gooseberry powder, turmeric and fenugreek seed powder in equal quantities
A teaspoon of this mixture can be taken thrice a day with water to check diabetes".Disclaimer: This content including advice provides
It is in no way a substitute for qualified medical opinion
Always consult a specialist or your own doctor for more information
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