INSUBCONTINENT EXCLUSIVE:
Hypertension or high blood pressure is defined as a condition in which the force of the blood against the artery walls is too high
It is characterised by elevated blood pressure levels
Your blood pressure is said to be normal if it is within the range of 120/80 mmHg
If it goes beyond 140/100 mmHg, it is advised that you seek immediate medical help
High blood pressure over a consistent period of time may even cause stroke or death
According to experts, high blood pressure could be managed by medicine and few dietary precautions
People who have high blood pressure should steer clear of foods that are high in sodium
Excess sodium tends to block your vessels and restricts blood flow
They should also avoid trans-fats, saturated fats and aerated drinks. According to Macrobiotic Nutritionist and Health Practitioner, Shilpa
Arora, "Loading up on foods rich in potassium and magnesium is very essential for those dealing with high blood pressure." Potassium lowers
blood pressure by counteracting the effects of sodium
It is also advised for them to include more whole grains and seasonal fruit and veggies in their meals
Calcium and magnesium are also essential in regulating your blood pressure levels.Here are 3 nutritious drinks that may help control high BP
Honey water: According to 'The Complete Book of Ayurvedic Home Remedies' by Dr
Vasant Lad, Ayurveda says honey water could also work wonders to bring the elevated blood pressure levels in control
"Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in themorning
This drink helps to reduce cholesterol, maintains vasodilation, and helps to regulate blood pressure." (: Honey And Weight Loss: How Are
The Two Connected)High Blood Pressure Management: Honey water could bring the elevated blood pressure levels in control2
Banana shake: People with hypertension or high blood pressure are often advised to take foods and fluids that are high in potassium
Potassium negates the ill effects of sodium
Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys
Banana is loaded with potassium, which is why it is one of the most ideal picks for a high blood pressure diet
You can have them alone or you can blend bananas in a wholesome shake too
Milk is also high in potassium
Additionally, it is also fortified with calcium and vitamin D; all these nutrients are crucial to maintain healthy blood pressure
levels. (: 5 Breakfast Recipes To Manage High Blood Pressure)High Blood Pressure Management: Banana is loaded with potassium3
Cucumber juice: Cucumber is a good source of potassium and is a diuretic
A diuretic is any substance that promotes increased production of urine
Diuretics help reduce sodium and also maintain fluid balance in the body, which is essential to maintain stable blood pressure levels
Slice off the ends using a knife
Cut the cucumbers in big chunks
Put these chunks in a food processor or blender
Blend the pieces together
Place a strainer on a container and strain cucumber juice. (: Cucumber Nutrition: Amazing Cucumber Nutritional Facts And Health
Benefits)High Blood Pressure Management: Cucumber is a good source of potassium and is a diureticDisclaimer: This content including advice
provides generic information only
It is in no way a substitute for qualified medical opinion
Always consult a specialist or your own doctor for more information
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