INSUBCONTINENT EXCLUSIVE:
Coconut water has been regarded as a wonder drink since time immemorial
It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us
achieve our weight loss goals
It also serves as a powerful natural sports drink for an instant boost of energy
It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink
While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits
According to Bangalore-based Nutritionist, Dr
Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body
It hydrates your body and keeps you fresh through the day."For all those looking to lose weight can have coconut water
Coconut water is low in calories and easy on stomach
It is packed with bio-active enzymes that are known to ease digestion and boost metabolism
The higher the metabolic rate, the more fat you burn
And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being
Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.(: 10 Reasons To Have Coconut Water)Coconut water for
weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism.Coconut Water Vs
Fruit JuicesIf you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better
concentration of minerals than fruit juices
Studies have shown that fruit juices may give a sudden sugar rush
Coconut water is lower in calories and has much less sugar than some fruit juices. What Is The Best Time To Have Coconut WaterUnlike other
drinks, there is no best time to have coconut water
You can drink it during the day and even at night, but drinking it at some specific times does certainly help
Drinking it early in the morning on an empty stomach can help in many ways
Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss
Pregnant women are often recommended to have coconut water to fight dehydration and constipation
It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Disclaimer: This content including advice
provides generic information only
It is in no way a substitute for qualified medical opinion
Always consult a specialist or your own doctor for more information
TheIndianSubcontinent does not claim responsibility for this information.
